Description
This 20-page downloadable pdf file contains seasonal menu plans for dinner meals (4 per week for 13 weeks) to help with the heavy lifting of decision-making while allowing for individualization and your own tastes & preferences. Please note: these are sample menus and ideas to support your nutrition and pregnancy goals. These are not a nutrition prescription or intended to be taken as individualized nutrition recommendations. These cooking ideas also do not include specific portion recommendations to allow for individuals’ varying needs and supporting the goal of attuning to hunger and fullness cues.