Nut-free

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Carrot-Ginger Soup with Lentils

The idea for carrot-ginger soup is not necessarily ground breaking, but the addition of the red lentils, which lends a creamy, hearty texture and flavor to the soup takes this recipe to new levels. The lentils contribute quite a bit of protein, turning what might otherwise be a flavorful starter into a satisfying vegetarian main course.

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Caramelized Onion and Goat Cheese Frittata

Here’s a simple, satisfying idea for a quick weeknight meal (which is what we chose to do) or a make-ahead Mother’s Day brunch for the upcoming weekend.

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Black Bean and Sweet Potato Vegetarian Chili

  This answer to the question “what’s for dinner tonight” stems from my recent efforts to cook more with dried (versus canned) beans. I had dried black beans on hand, and not quite sure what to make with them, I turned to the idea of vegetarian chili. To be a successful vegetarian main dish, it … Read more

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Peach and Blueberry Cobbler

As I’ve mentioned earlier, my sweet tooth has been taking over this summer. This cobbler took a couple of tries to get right, but the final version here showcases some of the best of summer’s fruit, and David and I have been noshing on it after dinner for several nights now. I usually try to … Read more

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Ginger-Peach Cupcakes with Cream Cheese Frosting

Although I’ve been lucky enough to have a summer full of strawberries, raspberries, and blueberries, I haven’t been eating many fresh peaches and nectarines. Not long in to my pregnancy, both Whole Foods and Trader Joe’s, the two grocery stores just down the road from our house, were affected by a peach recall out of … Read more

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Strawberry-Rhubarb Breakfast Loaves (or Muffins)

We’re beginning to enjoy our first spring in Cambridgeport. The day David and I moved in, it was snowing. Now, we’re starting to see flowers come up and trees in bloom. It’s such a change from the North End, which, while charming, had a lot of brick and cement without a lot of green space. … Read more

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Everyday Blueberry and Strawberry Smoothie

David has been making these smoothies on a daily basis for a few years. He has the method down to a science, and though we sometimes tweak the ingredients, it’s been an easy, reliable recipe we both enjoy. We’ll make a large batch that makes two 16-ounce smoothies. We’ll either both have one in the … Read more

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White Bean & Kale Soup with Chicken Sausage

Perhaps it isn’t such a surprise to find a kale and white bean soup on a food blog smack dab in the middle of January. Not only have we been confronted with weeks upon weeks of achingly cold weather, but the recipe fits well into the content niche of post-new-year’s resolutions but pre-Valentine’s Day indulgence. … Read more

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(Slightly Spicy) Black Bean Soup

2013 was a busy year. The first eight months were dominated by my internship, followed by studying for and taking the Registered Dietitian exam (I passed! woo hoo!), and settling in to my role as a clinical dietitian at both the hospital and an eating disorder clinic. During the midst of all that, I somehow … Read more

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Simple Chopped Summer Salad

On a Saturday morning back in July, my Recipe Redux post was supposed to go up along with other dietitians’ and healthy cooking bloggers’ recipes. Instead, I spent my weekend in New York City celebrating with my sister. We spent our afternoons noshing on sushi and Italian food (not at the same time), exploring her … Read more