2013 was a busy year. The first eight months were dominated by my internship, followed by studying for and taking the Registered Dietitian exam (I passed! woo hoo!), and settling in to my role as a clinical dietitian at both the hospital and an eating disorder clinic. During the midst of all that, I somehow … Read more
Winter
Caramelized Brussel Sprouts and Cabbage Pasta
What to make for dinner isn’t always an easy question to answer. As a dietitian, I think cooking at home is one of the best (and really, easiest) ways to help meet your nutrition goals. Whether you need to watch your intake of specific nutrients or ingredients, or you’re looking to improve your health or … Read more
Open-faced Caramelized Onion and Fontina Grilled Cheese Sandwich
It’s almost summer in Boston, but sometimes it doesn’t quite feel like it. Luckily, we’re seeing the seasons change with fresh summer produce turning up in the grocery stores, and the farmer’s markets have opened across the city. Sometimes it’s warm enough to grab a drink outside after work. But as I’m sitting here writing, … Read more
Wild Rice & Cauliflower Casserole
About two weeks ago, I gave a talk to a group of medical students at Boston University. The idea behind the presentation is that there’s a pretty significant dearth of nutrition education in our medical school curricula, so I tried to highlight some key points that they would find most helpful – for both their … Read more
Cornbread Stuffing with Chorizo & Sweet Italian Sausage
Last week was extremely busy at school, with little time to cook, even less time to take pictures, and next to no daylight in which to take good pictures. Now, with a little less on my plate, I got to spend the weekend testing out new recipes that I’m considering making for my family’s Christmas … Read more
Cheesy Chicken Casserole with Kale
A tale of two pastas: one decadent and delicious, the other a healthier bake that still tastes impossibly fresh and cheesy. After David and I planned our Thanksgiving menu, we bent our heads together over the grocery lists and divvied up the ingredients we needed to buy by store: Whole Foods will have happy turkeys … Read more
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