Things are heating up this past week, and we’re looking at a few scorching days ahead. For the past two weeks, I’ve gone out on long walks with a friend from my school program, despite the heat, and it’s felt so good to move my body and sweat a bit. There have been a lot … Read more
Menu Planning
Sunday Morning Coffee: May 24, 2020
We’ve all been thrown for a loop this spring, and as the semester hurtled on but the kids were home full-time, I just didn’t have the capacity to organize and post regularly. What I’ve been trying to do with the stay-at-home orders is keep my kids engaged and stay on top of my work and … Read more
Sunday Morning Coffee: March 22, 2020
It’s been a week, as I’m sure it has been for everyone. We had one complete work week with the kids at home. Luckily, I was on spring break, so I didn’t have any pressing academic commitments, but I did spend some time figuring out the logistics of getting my nutrition practice moved to a … Read more
Sunday Morning Coffee: March 1, 2020
Just when I thought I’d get back into my usual routine and work flow after taking a day off for the February holiday last week, Charlotte got sick with a nasty fever, and we had to stay home for a second Monday in a row. It was really the worst over the weekend, and by … Read more
Sunday Morning Coffee: July 7, 2019
I’ve been luxuriating in the company of my parents this week. We played trivia on Monday night as a family (and won first place!), I spent a spontaneous evening relaxing at their place on Tuesday night when I felt like I just needed a break, and we celebrated the fourth of July with grilling and … Read more
Sunday Morning Coffee: June 30, 2019
We’ve had a pretty full week to close out the month of June. My parents are in town, which means there are lots of get-togethers for dinner, and nights run later than we’re used to. It’s so much fun, but I notice the little bumps in the road when I get disconnected from my routines … Read more
Sunday Morning Coffee: August 19, 2018
It’s been a bit of a week here, with some very high highs and some bumpy, clunky lows. Some of the good bits included connecting with friends and colleagues to catch up on life and share ideas and enthusiasm for the projects ahead of us. Some of the lows included a few medical appointments, including … Read more
Sunday Morning Coffee: February 25, 2018
It’s becoming more apparent that Will is on the verge of one, or a few, developmental milestones, and we’ve got the interrupted sleep patterns to prove it. While not horrible, he’s frequently waking up multiple times during the night (I had cozily grown accustomed to once in the middle of the night). In the daytime, … Read more
Sunday Morning Coffee: February 18, 2018
This is a shelfie from my office, reflecting a range of reference texts and non-diet memoirs I pull into my work with eating disorder clients, intuitive eating, and helping others heal their relationships with their bodies and with food. I still feel like I’m in transition mode with getting back into the swing of things … Read more
